Why relays matter...
After months of injury I stopped running altogether. What brought me back was not a lightning-bolt moment. It was a mate, and the pull of running for a team.
Ultra Trail’s Untapped Truth: Why East Africans Could Redefine the Sport
UTMB one night, the Sydney Marathon the next morning. Watching both back to back got me thinking about what could happen if East Africa's road talent turned to the trails.
Followers Don’t Make You Fit: Ditch the Runfluencer, Find a Coach
Setting up a Facebook page for my coaching filled my feed with runfluencers and generic plans. Why followers don't make you fit, and what a coach gives you instead.
Chasing Seconds, One Carbon Plate at a Time
Every runner has a gear graveyard. A light-hearted look at super shoes, spending habits and whether the next pair really holds the secret to a faster you.