ONE-TO-ONE COACHING

PersonaliSed. Built around you.

Science-backed coaching for runners with a goal and the drive to chase it.

This is hands-on, one-to-one coaching for serious runners. No templates, no guesswork — just a plan engineered for your body, your schedule, and your target race, grounded in sound physiology and rebuilt week to week as you progress.

COACHING BUILT ENTIRELY AROUND YOU

WHAT IT IS

WHAT'S INCLUDED

EVERYTHING YOU NEED TO PERFORM

  • A fully bespoke weekly plan — built for your goal race and rebuilt as you progress.

  • Plan delivered via Final Surge — workouts pushed directly to your device.

  • Direct 1:1 support — regular check-ins and a coach you can actually talk to.

  • Race strategy & pacing — go in with a plan for the day, not just the training.

  • Strength, mobility & recovery — train hard and stay injury-free.

  • Access to the AW Workout Library — my trusted sessions, with pacing guidance.

INVESTMENT

$60

per week

For committed runners ready to train with purpose — from improvers to elite.

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