AW Run Coach

AW Run Coach / Knowledge Hub

25 articles · 19 blog posts

Running Knowledge Hub

Straight answers to the questions runners actually ask — training paces, race preparation, strength work, running after 40, and running in Wellington. Plus the free pace calculators and the session library.

Start hereNew to runningThe first twelve weeks, done so there is a thirteenth. Start hereTraining for a race5K to marathon — the block, the sessions, the taper. Start hereRunning after 40What changes, what does not, and what to stop worrying about.

Want the numbers for your own running? The free pace calculators turn a recent 5km into your training zones and race predictions, using Jack Daniels' VDOT model. There are wind pace and age-grade calculators too.

Pace calculators