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AW Run Coach
About
Coaching
AW Extra Mile
Knowledge Hub
Blog
Wind Pace Calculator
Pace Calculators
Age-Grade Calculator
Testimonials
Contact
About
Coaching
AW Extra Mile
Knowledge Hub
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Races and Athletes 15/10/2025 Races and Athletes 15/10/2025

Running on the Edge: Mel Brandon at the World Champs

An interview with Mel Brandon after her unforgettable race at the 2025 World Long Trail Championships in Canfranc, Spain: the build-up, the unknown second half and racing into fading daylight.

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Coaching and Craft 07/07/2025 Coaching and Craft 07/07/2025

12 Weeks Off-Road: A Road Runner’s Foray into the Trails

I swapped my Vaporflys and the flat loops of K Park for Speedgoats and a hydration vest. What 12 weeks of training for the WUU2K 65km taught this road runner.

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Andrew Wharton · 021 971 180 · andrew@awruncoach.co.nz

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