Motivation vs Discipline - The Runner’s Reality Check
Motivation gets you out the door; discipline keeps you going. Some honest reflections on the difference, from my own running and a few mates.
The Art of Listening to Your Body: My Hard-Learned Lessons from Chasing a Dream
After winning the masters grade at the 2019 Auckland Marathon in 2:35:36, I learned the hard way where the line sits between pushing your limits and pushing past them.
Being Comfortable Being Uncomfortable: Unlocking Your True Running Potential
How hard can you really push? What years of Wellington Waterfront 5ks taught me about the mental side of racing, and learning to be comfortable being uncomfortable.